3 months ago my heartbeat was 98 beats per minute...

[MIB41]

Well done brotha. So glad to see you've turned the corner. Keep up the great work!

[EmergencyIan]

That is really terrific, Hector!

- Ian

[Hector]

Thanks, guys.

The words of encouragement here means a lot...it keeps me trucking even further...

[Hector]

You inspired me to go hiking over the weekend for an hour. Wow, I'm out of shape....

When I started walking...man, after ten measly minutes, my heart was pounding, was gasping for air, sweating like a stuck pig...and legs were wobbly...I was surely destined for an early grave.

So glad I somehow motivated you...that's awesome, Brian.

[Mikey]

Very cool

As we get older salt becomes a huge enemy in the fight to stay healthy - sometimes even surpassing fat.

[Hector]

True dat, Mike...

[VintageMike]

Congrats. I'm trying..again. Started doing about 40 minutes on the treadmill but realized it wasn't going to be enough. So I'm back to the Wii Biggest Loser Challenger. I previously dropped a ton of weight with that so I am hoping to do so again and be able to stick with it this time.

[Hector]

That's great...never ocurred to me on using the Wii (I have one), now I might add that to my activity schedule.

Howza that game?

I also have a threadmill and an incumbent stationary bike....but found walking outdoors to be a lot more fun, and much less tedious.

[megojim]

Awesome news Hector . . . not often that a guy can say I saved my own life . . . . you have done just that . . . keep it up it only gets easier!

[Hector]

Thank you, Sir!