3 months ago my heartbeat was 98 beats per minute...

[Hector]

...now...after 3 months of right eating (never go over 1500 calories a day)...walking one straight hour every morning...

...my heartbeat is now at 62 beats per minute...

I've shaved 36 beats per minute...giving my ticker a new lease on life...

No high blood pressure and normal cholesterol (never had diabetes)...

[4NDR01D]

Good Job Hector. How in hell do you keep your calories at 1500? I was keeping mine to 1800-1900 last summer and it just about killed me. I was miserable. I'll probably drink 1500 in beer tonight.

[Hector]

In the beginning was tough...but slowly...I started getting used to it.

Actually...the walking was more hell for me...since I have neuropathy/nerve damage on both my legs.

[Brown Bear]

Nice job Hec.......glad to see you back in fighting shape.

[Hector]

Well, I still have a long way too go.

I got way too heavy...it was time for a change.

Thanks, buddy...

[supes]

Great job!! I am in need of getting back into shape, just got to do it.

[Drzsmith]

I was in the hospital yesterday with 254 over 128,today 165 over 80.

[Werewolf]

Congrats. Glad to hear you are doing better.

[Hector]

Thanks, amigo...

[Hector]

I was in the hospital yesterday with 254 over 128,today 165 over 80.

Wow! Why it went so high?

165/80, while much improved...is still in the hypertension area.

Nevertheless, I'm glad your blood pressure went way down.

[Gorn Captain]

Good to hear all that hard work is paying off!

You're going to have to slim down your museum avatar...

[Hector]

lol.......

[Hector]

My current blood pressure...and pulse...

[Goblin19]

That's great, Hector. Keep it going.

[palitoy]

You inspired me to go hiking over the weekend for an hour. Wow, I'm out of shape....