My Home Gym

[ubermanx]

....

I have actually lost 17lbs since Feb 1st by NOT going to my home gym

- Marty

[Hector]

That's awesome...good for you, my friend.

[Hector]

wow, nice set up. I am looking to get some weight equipment on Craigs list too. I won't go to the gym because I am too lazy, LOL. really it is because I would have to get up at an ungodly hour to get there, workout/exercise and get back to shower before work. I don't have the energy after work so I know that would never happen. I hit the exercise bike every morning for a half hour and if/when I find a good weight set will start that for after work workouts

All you need is a bench and a nice set of adjustable dumbbells...you are good to go.

[Hector]

Nice........

Really nice set up.

I'm working out at my work space these days, also have some kettlebells and dumbells, a Bosu ball and a Swiss ball at home.

Nice coming from an active athletic person like you...thanks, man.

[Hector]

I have actually lost 17lbs since Feb 1st by NOT going to my home gym

- Marty

As long as you eat right...and stay active...a gym is really not needed to lose weight...good on you.

I walk a lot (just about all my weight loss has come from eating less and walking on trails)...but wanted to get stronger, and build a bit more muscle...that's where the weights come in.