Do you work out? Do you exercise?

[Hedji]

Yeah, I have to. Bad cholesterol. Nothing special, just the gym 4 days a week. I never really learned to lift free weights though, so I use all machines and such.

[EmergencyIan]

I do. I strength train 6 times a week or at least try to.


- Ian

[Apositive]

Awesome Palitoy! Work those biceps!!!

[palitoy]

Ha! I'm reading this while sitting on the biceps curl.

[Apositive]

Hi everybody:

Six months ago I became a Certified Personal Trainer. I live in Los Angeles which is a very image-conscious city. But I'm amazed at how many people here don't get some form of exercise. I realize many people are busy and a lot of people have injuries and such which stops them from training. But health-wise- exercise and a clean diet are great for you. Also, as a trainer- I think it's time to stop looking at the obesity epidemic as a personal weakness and just look at it for what it is- A Health Problem.

How many people here work out in the gym or at home? Do you have a trainer? Do you run, play tennis or study martial arts or play a sport. Chime in, I'm just taking an informal poll.