Woke up this morning, trained chest and triceps, ran a quick 2 miles to get the heart pumping a bit, then... Got home and made my protein shake; A little milk, a banana, protein powder, AND 2 huge tablespoons of... sour cream. Yes, I said sour cream. It appears that pops made some nachos last night (when I got home from diving for lobster, I caught him finishing them off) Well, the brand of sour cream he bought was the same brand as the plain yogurt we use, so when I saw it in the front of the fridge this morning, I thought it was yogurt and put it in my shake... YUCK!
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