Big day for me, reached a personal goal

[Gorn Captain]

Show us the new and improved version!!!!

[wayne foundation 07]

Way to go living smarter,living healthier,living longer.You've got alot to be proud of.Before you pitch out all those big boy pants,you need to keep one pair as a reminder of how far you came in 1 year.CONGRATS!!!!!!!!!!!!

[Seeker]

That is great. I'm in the same boat around 252 Lbs. Problems at home and such just really caused me to slide.

Recently I also started to no junk food eat smart, visiting the firehall gym.

Maybe Damien could give me a few pointers to? 65 Lbs is awsome.

I'd be glad to get to 200 Upper 100 would be fantastic.

[thomasjo_2093]

That is awesome. Congrats to you on obtaining your goal.

John

[Johnny]

Well done Dave. Really happy for you.

[RG]

Awesome!!!! congrats!!!!

[rche]

awesome, sir!
keep on keepin' on

[david_b]

Geez, that's great news, Dave..!!!

While I'm only a 36 waist now, I still feel like Shamoo..!

[kingdom warrior]

Wow!! That's Super cool!!! Congrats!!! Stay healthy!!

[BENDY]

Congrats On The Loss.

[GAFan]

I can see it now, the Dave Mc Diet Book. "Mego walking" Congrats.

[UnderdogDJLSW]

Great news, Dave! I definitely need to start exercising more, too.

Steve

[garagesale]

Dave:

That's great news. Sounds like you worked hard to achieve the goal. Kudos.

JamesD

[fallensaviour]

Congrats Dave!!!
I am very happy for you.
I understand to well,I just went to the doc and I'm now 330lbs!!!
What happened???
Maybe I need T2C help???
My dream size is a 38 or at the very least a 42...

[huedell]

Much congrats Dave---

like Hector, I'm a bit jealous---

like you I'm basically a 36, and I'm basically a 36 now---
(a bad 36!)

the jealousy though, stems from your resolve
with physical fitness---I just can't do much more
than 40 minutes a day aerobic exercise and even these days
I'm slipping on that. I am REAL lazy.

If I did some good physical work, I could get down to
a "pretty/fit" 34 size, but I'm afraid I just don't have it in me.

for now I'm basically just a guy who watches what he eats but
still binges now and again-----and can't cut out beer and
sleeping pills from my diet

So anyways congrats again Dave----and if you have any additional
easier weight loss tips, pass 'em on!