That time of the year....

[Captain]

Wow. Since I started working for myself a couple of months ago....and with a little help from all the Christmas goodies one finds at less than arms reach this time of year, I feel like I've put on 50 lbs.!!!!

Luckily I didnt put on that much, but I still feel like a stuffed Turkey. Anybody have any good suggestions on how to lose the old Holiday spare tire?

Spoke to a friend today who suggested drinking only water and eating only citrus for a week.....Sounds logical.....but who can eat nothing but oranges all week!?

[toys2cool]

Wow. Since I started working for myself a couple of months ago....and with a little help from all the Christmas goodies one finds at less than arms reach this time of year, I feel like I've put on 50 lbs.!!!!

Luckily I didnt put on that much, but I still feel like a stuffed Turkey. Anybody have any good suggestions on how to lose the old Holiday spare tire?

Spoke to a friend today who suggested drinking only water and eating only citrus for a week.....Sounds logical.....but who can eat nothing but oranges all week!?

naw don't do that,you'll gain it all back within a week.

Just do your cardio,run,power walk,bicycle or play sports like B-ball

[Megospidey]

Keep under 2000 calories a day as well (preferably between 1200-1500 if you can)...along with the exercise, you'll see the pounds come off.