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I got a terrible one in my calf last night. Is there a way to avoid them? A certain vitamin I can take or food I can eat because that sucker was painful at 2:30 in the morning.
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Think I heard something about a lack of potassium possibly causing muscle cramps, so maybe some bananas or oranges would help.Looking for MOC Pocket Super Heroes...
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I would get them late at night/early morning as well.They make you want to cry and how the pain sucks.When it happens I would get on my tip toes and stretch them out. I remember my coach telling me lack of water intake,and never heard of any kind of supplement/vitamins to prevent them. I would also like to know a remedy of some sort.Comment
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I have heard it was lack of water intake, too. They hurt like hell and not a nice way to wake up in the middle of the night. I had them frequently when I was pregnant. (Oh the joys of pregnancy)!Those who look outside dream. Those who look within awake.
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Bananas are your best best to avoid them. They also help keep your blood pressure at a healthy level.
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More water, and bananas, as I also believe it is a potassium\deyhdration thing. Stretching is always good too."Steel-like jaws clacked away, each bite slashing flesh from my body - I used my knife and my hands, and when they were gone, my bloody stumps - and yet the turtles came."Comment
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lol! that sucks,I've only gotten a couple but they do hurt like a b!tch
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Sometimes you get them if you get cold too. Can't tell you how many times I've gotten one in my legs from them by not having them covered.Comment
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