Twinkies, nutty bars, and powdery donuts... Yep. You read that correctly...junk food. A professor took a 10 week experiment limiting his calorie intake to 1800 a day. He rotated sweets between the three mention above and dropped 27 pounds in a ten week period. His point? It doesn't matter what you eat as long as you count the calories. Fascinating study.
Twinkie diet helps nutrition professor lose 27 pounds - CNN.com