I walked 3 1/2 miles today

[Mikey]

Very cool Hector...

I used to walk 5 miles a day, 4 times a week.

That, added with a diet lost me over 150 pounds in less then 2 years.

Unfortunately, when I got down to the weight I wanted to be at, I wasn't happy-- as a matter of fact, I was miserable.... I love food too much.

I found I had to exercise and constantly starve myself just to maintain my weight.

Recently I gave up on it all.

I hope your system works for you.

[monkey tennis]

Congrats Hector.

I got a puncture on my bike, so I walked the 2 half miles to work
and the same back home again, two days in a row. my feet were killing me.
Not used to walking that distanct...can't wait to fix my bike.
I love cycling.

[palitoy]

Good for you man, it's really rewarding.

[monkey tennis]

I love walking and listening to music.

Can't really do that when cycling...too many bendy Buses.

[Wee67]

Congrats, Hector! Not to get preachy, but walking is amazingly healthy for you. If you can do it just a few times a week, you can gain an amazing amount of health benefits.

[Mikey]

I love walking and listening to music.

Can't really do that when cycling...too many bendy Buses.

http://www.busesatwork.co.uk/01-50%2.../012_MAL62.jpg

That driver is sitting on the wrong side of the bus

[monkey tennis]

Yeah, cause he's returning his books to the Library

[Hector]

Thanks guys, I feel good and feel even better with the encouranging words...now I'm going to RUN the bloody lake...ok...just kidding about that one, lol.

[Hector]

Good for your Hector. I bet you looked like a Purple Dude when you were done though.

[kingdom warrior]

Congrats Hector! Walking is Great! It does wonders for the body and Mind. I only use the car for distance driving other than that I walk everywhere. With Gas prices the way they are I don't want to take the car everywhere....A 40 minute walk everyday is great for the heart.....Good for you Buddy!